WebBlueberries and Nutrition: The Latest Research NutritionFacts.org 52 videos Blueberries Berries, including blueberries, are the healthiest fruits—in part due to their plant pigments. They evolved to have bright, … WebBlueberries are an excellent source of essential nutrients, such as vitamins C and K and manganese, and a good source of dietary fiber. In addition, blueberries are abundant of phyto-components, such as flavonoids, which are responsible for berries' antioxidant and anti-inflammatory activities. Wild blueberries are rich in antioxidants.
5 Health Benefits of Blueberries – Cleveland Clinic
Web8 dec. 2024 · The United States Department of Agriculture (USDA) reports that 1 cup of sliced, fresh strawberries, or 166 grams (g), contains the following nutrients: calories: 53 calories protein: 1.11 g... WebNutrition Facts Serving Size: (1 Cup Serving) Amount Per Serving Calories 83 Calories from Fat 4 % Daily Value* Total Fat 0.48g 1% Saturated Fat 0.04g 0% Polyunsaturated Fat 0.21g Monounsaturated Fat 0.07g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 0mg Total Carbohydrates 21.01g 7% Dietary Fiber 3.5g 14% Sugars 14.44g Protein 1.07g … rock rose floral
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WebVandaag · There are 250 calories in 1 serving of Dunkin' Donuts Sweet Tea Blueberry Flavored - Medium. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands ... Nutrition Facts. Serving Size: 1 serving: Amount Per Serving. Calories. 250 % Daily Values* Total Fat. 0.00g. 0%. Saturated Fat. 0.000g. 0% ... WebAmount of Iron in Dried Blueberries: Iron 0.2mg. 3%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change … WebBlueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per … otk shopfitting