WebFeb 14, 2024 · It's no secret that processed foods are high in fat, which slows down digestion and contributes to constipation. But, according to Toyia James-Stevenson, M.D., a gastroenterologist at Indiana... WebAug 24, 2024 · Stress, changes in routine, and conditions that slow muscle contractions of the colon or delay your urge to go may also lead to constipation. Common causes of …
MS and Constipation - Verywell Health
WebAug 31, 2024 · Signs and symptoms of chronic constipation include: Passing fewer than three stools a week. Having lumpy or hard stools. Straining to have bowel movements. … WebAug 31, 2024 · Your doctor may recommend the following changes to relieve your constipation: Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals. birthday birthstones by month
Menopause and Constipation: Causes, Treatment, and Prevention
WebMay 27, 2024 · Research indicates that physical inactivity, such as sitting or lying down for prolonged periods of time, can cause constipation. Sitting can compress the abdominal … WebOct 22, 2024 · Not getting enough exercise or long periods of inactivity due to illness or following surgery may cause constipation. Changes in routine. Altering your daily routine — traveling, for example — can cause constipation. Treatment for constipation Many cases … High blood pressure, or hypertension, is a major health problem that is common in … A stroke is a brain attack. It is a sudden interruption of continuous blood flow to … Many factors can affect your weight, including your genes, age, gender, … Gum disease begins when plaque builds up along and under your gum line. Plaque … WebKeep reading to find out how to avoid constipation during pregnancy. 1. Increase your Fiber Intake. A diet with high fiber content can help keeps your bowel movements regular. Eat foods rich in fiber daily, like the high-fiber foods on this list. Good sources of fiber include apples, bananas, lentils, raspberries, split peas, and whole grain ... daniel w coburn photography academiaedu