WebOct 10, 2024 · Anxiety is simply the activation of your sympathetic nervous system, better known as your fight or flight response - a system that is supposed to keep you safe from harm. The fight or flight system relies on the endocrine system - a system of glands in your body that releases hormones that trigger all of the effects of anxiety. WebApr 6, 2024 · Just like naming the source of your anxiety, changing your inner narrative from fear-based to fact-based can help your brain get unstuck from fight-or-flight mode. 3. Try body-based calming...
How to Calm Anxiety When You
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Overactive Fight-or-Flight Response: How to Calm It
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