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Daylight Improves Sleep & Mental Health: Research - Verywell Mind
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11 Things to Know About Natural Light and Your Health
WebRegistered Nurse at Daylight home health Glendale, California, United States. 2 followers 2 connections. Join to view profile Daylight home health. Report this profile ... WebJul 26, 2024 · Light within our home and at our workplace can affect our health and wellbeing. Natural light has so many benefits, but it can be hard to get enough of it when you spend most of your day at work. Artificial light decreases levels of melatonin, a hormone that is created in the brain by the pineal gland. Melatonin is critical for our body’s ... pcb crushing machine