WebNov 10, 2024 · Amount Per Serving: Calories: 514 Total Fat: 43g Saturated Fat: 25g Trans Fat: 1g Unsaturated Fat: 13g Cholesterol: 131mg Sodium: 1219mg Carbohydrates: 12g Net Carbohydrates: 9g Fiber: 3g Sugar: 5g Protein: 21g All nutritional information and calculations are provided as a courtesy. Nutritional values are estimates only. WebA 3.5 oz. serving of fresh florets or stems is a hearty one, equaling about 1 1/2 cups. The serving contains 28 calories, 3 grams protein and 5.2 grams carbohydrates. Neither broccoli part contains any saturated fat, and …
Carbs in Broccoli Florets Raw Carb Manager
Web2 days ago · Preheat oven to 425°F. In a large bowl, stir together the condensed soup, milk, chicken, thawed broccoli, cheese, and thyme. Taste and season with salt and black pepper, if necessary. Transfer the chicken mixture to the prepared dish. Cover with foil and bake for about 10 minutes while you prepare the biscuit topping. WebFeb 28, 2024 · Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). blickfang medical beauty markt indersdorf
Broccoli Florets Nutrition Facts - Eat This Much
Web35%. 5g. Carbs. 54%. 3.5g. Fat. 11%. 1.6g. Protein. WebMeanwhile, place the broccoli florets on a sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat and arrange in an even layer. Roast 14 to 16 minutes, or until browned and tender when pierced with a fork. Remove from the oven. Top with the juice of 2 lime wedges and carefully stir to coat. WebApr 13, 2024 · Preheat the oven to 375°F (190°C). In a skillet, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Add the chopped broccoli to the skillet and cook for another 5 minutes, stirring occasionally. In a mixing bowl, crumble the tofu using your hands or a fork. blickfang online termin