WebThe following is a summary of the workout, including both the order of exercises and the structure of the intervals used. Feel free to modify any of the exercises to fit your … WebSep 24, 2024 · Aim to use an 15-25lb kettlebell. 2. Dumbbell Thrusters. An all time favorite and must have exercise in any HIIT workout with weights. I like to think of it as the burpee of weights. 3. Renegade Row. This is a …
The Best Kettlebell HIIT Workouts and Routines with PDF
WebJul 26, 2024 · Related: The Best HIIT Routines for Cardio Equipment. The Exercises Forward Lunge. For the forward lunge, place the hands on the hips and stand tall. Lunge … WebJan 3, 2024 · Standing with feet shoulder-width apart, hold a kettlebell or barbell with both hands close to your chest. Squat until your thighs are below parallel with the floor, keeping your chest up and your back straight. Keep your chest and head up and your back straight. Push your knees out with your elbows. Return to stand. hone light
20 Minute HIIT Workout You Can Do Anywhere Muscle & Strength
WebJul 24, 2016 · Friday - Full-body weight training; Saturday - HIIT workout: 30 sec. active rest (walk or jog), 30 sec. work/sprint, repeat 7 more times (8 rounds total) Sunday - Rest; After two weeks of doing this workout three … WebDec 19, 2024 · 3.8K Likes, TikTok video from seanldv (@seanldv): "Bodyweight HIIT circuit 🔥💥Add these exercises to your bodyweight #hiit workout routine. Perform at home, gym or outdoors 👊🏾 Save & share Ready to take control of your fitness & get to work on your goals? Click the link in my bio 🔗 to take control of your fitness and get to work with me as your … WebNov 25, 2024 · Lift one leg, keeping your core tight. Slowly bring your leg back down, then lift back up. Try to do 10 reps per leg, then lower your spine back onto the floor. 7. Burpee. One of the most ... hon elizabeth stong