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How to Get Strong Nails: 11 Steps (with Pictures) - wikiHow
WebMay 24, 2024 · Fingernails are made of protein. So, having a diet rich in protein is important for maintaining strong, hard and healthy nails. Eggs, seeds, beans, oats, lean meats, and nuts are excellent sources of protein. Calcium is also vital for preventing nail brittleness and dryness. Thus, plenty of calcium rich foods like green leafy vegetables, dairy ... so high i cant come down
Top 8 Vitamins and Nutrients for Healthy, Strong Nails
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